Plant-Based Nutrition Archives | Page 2 of 4

7 MUST-HAVE ITEMS FOR YOUR PLANT-BASED DIET SHOPPING LIST

Trying to craft the perfect plant-based diet shopping list? We can help! There are so many incredible health benefits to choosing a plant-based diet. Think of it as less of a diet and more of a lifestyle. You may be wondering what the difference is between a vegan diet

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Green Eating, Plant-Based Diet, Plant-Based Nutrition

9 CHLOROPHYLL-RICH FOODS YOU NEED IN YOUR DIET

Chlorophyll is a green pigment natural in algae and plants. More and more research has started pointing to the astounding benefits of eating chlorophyll-rich foods. It has powerful antioxidant and anti-inflammatory properties, so it neutralizes free radical damage to the body’s cells which may help in growth and repair

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Green Eating, Plant-Based Diet, Plant-Based Nutrition, Spirulina

HOW TO GET MORE GREENS IN YOUR DIET

If you’re looking for simple hacks for how to get more greens in your diet, this is the list for you. Let’s face it—we could all use more fiber, nutrition, and antioxidants in our systems, fighting off the bad guys (we’re talking free radicals, bad bacteria, and viruses). According

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Green Eating, Green Smoothies, Spirulina

12 PROBIOTIC-RICH FOODS FOR BETTER GUT HEALTH

Probiotics, or “good” bacteria, are essential in maintaining a healthy gut and a strong immune system. That means that in order to stay healthy, you need to be consuming probiotic-rich foods for better gut health. Better gut health means better overall health. The good bacteria that live in your

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