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Plant-Based Nutrition

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DOWNLOAD THE 11 ANCIENT SUPERFOODS CHEAT SHEET

Discover the 10 best energy boosting supplements to have in your diet

spirulina-recipes
If you and your family could use a nutrition boost that will enhance immune function, detox your liver, keep cholesterol, blood-pressure and blood-sugar levels under control, protect you from certain cancers, increase strength and endurance, and improve cognitive function—well, these spirulina recipes may just be for you. Adding spirulina
spirulina-smoothies
As the summer heat descends, you’re on the hunt for something oh-so-fresh to fill your belly and lift your spirits, but not to weigh you down. These spirulina smoothies are the perfect treat— refreshing, healthy and delicious. WHY SPIRULINA? Spirulina is just about the healthiest food found on this
plant-based-protein-sources
f you need to add more protein to your diet, but are not willing to put more trans-fat, cholesterol, and hormone-injected meat on your table, plant-based protein sources will pick up the slack. According to a 2017 study published in the Journal of Geriatric Cardiology, a focus on plant-based

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